Happy Summer Solstice!

Little Bear, all decked out  Bonfires. Singing and dancing. Drum circles. Trekking to Stonehenge to join in chants of “All Hail the Sun!” All common ways to celebrate the summer solstice, but slush and dogs?  Slush and dogs is exactly how our newly-made dog park family decided to celebrate the day of birth, sunlight, growth,Continue reading “Happy Summer Solstice!”

Naysayers Beware: Beets = Nutritional Goodness

Earlier in the week, we pulled our garden’s first beets. Yesterday, we planted another row of them. Today, we juiced a few for a recovery drink after our 60-minute run. Beets are good to us. Beets are one of those roots that many claim not to like. I (or rather we) challenge those naysayers toContinue reading “Naysayers Beware: Beets = Nutritional Goodness”

Cold-Brewed Coffee: Ethical Heaven

Who wants to drink hot coffee in humid, sticky weather? Maybe some, but not me. On steamy days, I crave a nice big glass of iced coffee. Rather than spend $2 to $3 daily to feed my addiction, we’ve started cold brewing our own. Pour the silky liquid of deliciousness in a glass of ice; addContinue reading “Cold-Brewed Coffee: Ethical Heaven”